The foundation of sexual health and the key to maintaining erectile function for every man is a rich, balanced diet.
A varied, correct and healthy diet for potency is especially important in our time, when bad environmental conditions, the fast pace of life, emotional and physical stress are constantly harming human health.
What do you need to eat to improve erectile function, what rules must be followed? These questions are asked by many men, especially those over 30 years old.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned foods, smoked sausages, soft drinks, curds and sweet yogurts bought in stores, ready-to-eat mayonnaise and ketchup, that is, any products with a long shelf life and high content of harmful additives. Foods rich in preservatives contain virtually no nutrients and can cause considerable damage to male health.
- The potency-boosting diet categorically prohibits any fast food. They do not contain the necessary amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects men's erectile function.
- To maintain or increase sexual desire, men must eliminate industrially obtained sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. The consumption of large amounts of sugar contributes not only to the development of impotence, but also cardiovascular disease, diabetes, etc.
- Another dietary rule for male health concerns salt intake. A large amount of sodium contained in it is not at all useful for potency and the body as a whole. It is more useful to substitute natural spices (onion, garlic, herbs) or a little soy sauce for salt.
- To maintain as much potency as possible, men are advised to completely give up or minimize alcohol consumption. All alcoholic beverages eliminate useful trace elements from the body, so an impotence diet and alcohol for men are incompatible.
Essential food for men's health
What is eating useful for sexual impotence? The first rule is that the diet should be varied and provide the necessary dose of useful elements, vitamins and an energy boost needed for an active lifestyle. However, you should choose foods with a minimum content of animal calories and fat.
Foods for potency and general health should be high in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as vitamins in the B group, have a special effect on strengthening male strength.
In their daily diet, every man should include cereals, vegetables that enhance sexual performance, vegetables (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, fennel, etc. ) and dairy products ( milk, kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
Men over 50 years old should reduce meat consumption up to 4 times a week, and it is recommended to substitute animal proteins for vegetables, if possible.
healthy vegetables
The most beneficial vegetables for stimulating erectile function are garlic and all kinds of onions. Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is transformed in the body into vitamin A. In terms of carotene content, carrots are practically no inferior to red peppers and are significantly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, in addition to a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help to increase potency.
healthy fruits
For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Don't limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.
The latter contains a lot of dietary fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a beneficial effect on male strength and increases sexual desire.
Phosphorus and Zinc
Another important element for male health is phosphorus. To increase blood flow to the pelvic organs, sprouted wheat, sesame seeds, pumpkin, zucchini, and sunflower seeds should be included in the menu. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.
For the treatment and prevention of erectile dysfunction, men's daily diet should contain foods rich in zinc, so don't forget to eat apples, honey, brown rice, nuts, onions and garlic.
It is important to remember about seafood, they contain a lot of zinc and are also natural aphrodisiacs that help to increase sexual desire. For many people, caviar and oysters are considered to be the most useful foods for increasing potency. Of all types of fish, it is preferable to prefer mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest foods are steamed, boiled, or stewed. When frying, most nutrients are destroyed in proportion to the duration of the heat treatment.
Products that increase potency in men
Products that increase potency in men should be included in the diet every day to prevent sexual impotence. Constant stress at work, a polluted ecological environment, bad habits negatively affect male strength. To avoid potency issues, it's important to eat well.
Nutrition greatly affects the functionality of all organs, including the reproductive system. Healthy eating helps prevent erectile dysfunction, restores sexual arousal and strengthens the entire body.
Power-boosting products
By consuming vitamins, minerals, trace elements and other useful substances, a man will preserve his health.
A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase potency and use them in their diet.
Specialists distinguish two categories: products of plant and animal origin.
Essential healthy products to increase potency of plant origin:
- Peanuts have a positive effect on potency, they can be replaced by a regular nut.
- Vegetables, fruits, improve sexual activity, have a beneficial effect on the whole body. Diet should contain onions, garlic, carrots, pumpkin, cabbage. From fruits, it is necessary to use citrus fruits, pomegranates, currants, figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity. Be sure to bring parsley, dill, celery, lettuce, spinach.
- From spices, cumin seeds, mint, black pepper, cloves improve potency.
- Sunflower oil is found in pumpkin and sunflower seeds.
To quickly increase sexual activity, you need to eat animal foods daily:
- Quail or chicken eggs contain many useful proteins and vitamins that are needed by the male body.
- The flesh, which the stronger sex loves so much, greatly enhances male strength. But it is better to eat it not fried, but roasted or steamed. Meat can be alternated with fish, experts recommend, there is boiled plaice, mackerel.
- Ox liver, increases hemoglobin, improves blood circulation.
We must not forget the fermented dairy products. The most useful are: kefir, fermented boiled milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of intercourse.
In crayfish, shrimp, mussels, there is a lot of zinc, phosphorus, which has a positive effect on men's libido. The famous lover of Casanova, was very fond of oysters, and called this dish - an erotic drug. If it is not possible to eat oysters, they can be substituted for squid, red fish or other seafood.
All these products to increase libido should be included in the diet, many men have already tested their beneficial effects on all organs.
Drinks to increase potency
Juices, teas, fruit juices not only increase the water level in the body, but also increase libido, male strength. It is preferable to give preference to natural juices, as they contain many vitamins, they are recommended by all experts to restore the general condition. Often, juices squeezed before use are compared to the effects of medications, have no side effects and are only beneficial to the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, to deal with male impotence has a positive effect on the sexual sphere.
- Watermelon doctors often recommend men for impotence treatment. Red fruit juice improves blood circulation in Organs pelvic organs, which helps with long-term erection.
- Kumis, normalizes metabolism, restores the functionality of the cardiovascular system. Mare's milk contains hormones that boost immunity. Drink is useful to increase sexual activity, restores reproductive capacity. You need to consume kumis half an hour after eating, one cup.
- Ginger tea contains vitamins A, B, C, microelements that strengthen the cardiac system, blood vessels, remove toxic substances.
- Ginger tea increases male potency, but should be consumed after consulting a doctor. Not recommended for patients with stomach ulcers, gastritis, liver and heart disease. It is important to take into account individual intolerance to active ingredients, allergic reactions.
Honey is very useful to increase male strength. If you mix peanuts, hazelnuts, walnuts with honey, you will get an effective tool to quickly increase intimate desire.
If you regularly use useful vitamins and minerals in food, changes are seen in the male body:
- improves blood circulation in Organs pelvic organs, stabilizes the functioning of blood vessels;
- strengthens the nervous system;
- improves endocrine system functionality;
- helps increase blood testosterone;
- awakens sexual desire, increases libido.
A healthy, balanced meal has a positive effect on your overall well-being. For a quick result, you still need to lead an active lifestyle, play sports.
List of prohibited foods
Men need to know what is prohibited in their diet. There are harmful foods that cause the extinction of sexual activity. Eat, not recommended: smoked, fatty foods, pastries, yeast bread.
It is important not to overindulge in drinks:
- alcohol, beer - negatively affects the work of the testicles, reduces testosterone levels;
- heavily carbonated beverages;
- whole milk, overuse causes sexual impotence;
- junk food, mayonnaise, french fries, pizza - these foods reduce testosterone production by inhibiting sexual activity.
Products that increase potency in men
- Oysters.
- Camel stomach (rennet).
- Sole.
- Horsetail.
- Vegetables.
- Eggs.
- Me at.
- Dates and almonds.
- Nuts.
- Fruits and Berries.
- Perga and honey.
- Milk derivatives.
- Condiments and herbs.
- What a drink.
- Teas to increase potency.
- Koumiss.
- Juices.
Men who want to have a full sex life should have foods rich in all the necessary nutrients in their diet. You need to eat these foods regularly. Products that increase potency in men generally contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as B vitamins.
What to eat
What you need to eat for a good erection is a question that interests many of the stronger sex. The list of foods that should be eaten to improve potency is quite extensive. Some power-boosting products will not be very easy to obtain, but the result will justify all efforts.
oysters
The benefit of oysters for men is that they contain a lot of zinc and rare amino acids that can significantly increase the level of the hormone testosterone. Shellfish also contain dopamine, which helps to increase libido and increase sperm count.
In spring, the zinc and amino acid content in oysters may increase. At this time of year, molluscs have offspring. Therefore, it is better to get oysters to increase potency in men in spring. Oysters should be eaten raw, as the product will not be used as much after cooking.
It is often not worth eating to increase the potency of oysters due to their high mercury content. This product is contraindicated for people with weakened immunity as well as for those suffering from diabetes or gastritis.
Camel stomach (rennet)
The effect of using this remedy can be compared to the effect of taking Viagra pills. Also, this potency-boosting food will do no harm to the body. The nomadic peoples of the East used to use rennet to increase the erection. It is known that many Bedouins became parents after 50 years. Only 3 grams of the jerky product should be taken before sexual intercourse begins. This is a fast acting remedy - the man gets an erection almost instantly.
A very effective tincture can be made with rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You need to insist on the product for 2 weeks in a dark, cool place.
Sole
Sole contains proteins that are well absorbed by the human body and several active components that have a positive effect on male strength. In addition, fish contains vitamins A, B and E, which are useful to increase potency. In order for the body to receive all the valuable substances in the product, it is better to cook the fish in a bain-marie. You can cook. Sole is contraindicated only for those who have an intolerance to this product. Salty and dry plaice should not be eaten by anyone suffering from heart and blood vessel disease.
horsetail
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. Also in fish there is phosphorus, which improves sperm quality and increases its quantity. It is recommended to eat cooked fish.
Vegetables
Vegetables are great for increasing potency. Vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnip, onion, garlic, cabbage, beetroot, celery and radish have a good effect on potency.
Eggs
To improve erections in men, it is imperative to add quail and chicken eggs containing vitamins A, B, K, D and E to their diet. In order for the body to receive all the most valuable substances, it is better to eat raw eggs. Eggs contain large amounts of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Me at
Meat is rightfully considered a product for men - it increases potency perfectly. Many useful substances and components found in meat make this product indispensable for sexual impotence. The most useful meat for men is:
- beef;
- horse meat;
- RAM;
- rabbit meat.
Meat is best eaten cooked or steamed. It is recommended to add vegetables and vegetables to meat.
dates and almonds
Dates and almonds not only have a great effect on an erection, but they also improve sperm quality, and can also contribute to prolonging intercourse. To make a curative mixture, the dates must be washed well and chopped. Remove seeds from dried fruit. Then the dates must be mixed with the almonds. The desired effect will come within 20 minutes of using the product.
Nuts
Nuts are essential foods for good potency in men. They contain arginine, which contributes to the production of nitric oxide - a much needed component for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw foods regularly, improvement in your reproductive system will not take long to come. The most beneficial nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
fruits and berries
Fresh or dried fruits and fruits, which contain a lot of nutrients, can increase libido and make a man more sexually resistant. The most useful are:
- bananas;
- grape;
- Strawberry;
- bananas;
- mango.
perga and honey
For added potency, bee products are simply irreplaceable. Perge contains a considerable amount of fructose, glucose and protein. All this is necessary for a man for his sex life to be full. To improve male potency, it is recommended to consume 10-20 grams of bee bread per day. People with metabolic disorders should not eat the product. Fresh natural honey is also helpful for male potency. For best results, honey can be mixed with pine nuts, sunflower seeds or plums.
Milk derivatives
Dairy products with a variety of essential vitamins for men. Cheese, cottage cheese, sour cream, fermented milk and boiled milk are extremely useful products for potency. The calcium and magnesium found in these products not only improve male strength, but also have a beneficial effect on the overall condition of the entire body.
Condiments and herbs
Among the spices beneficial to men's health, the following stand out:
- Caraway;
- Thyme;
- anise;
- Thyme.
Greens must also be present in men's diets for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and cilantro.
what drink
What to drink for a man to have good potency is another question often discussed. Drinks to increase potency are also quite varied.
Teas to enhance
The most popular teas that improve potency:
- ginger tea;
- Green tea;
- Chinese tea;
- thyme tea;
- hibiscus.
Teas contribute to the active production of testosterone, improve blood-forming processes and help deal with stress, which is often the cause of low potency. In addition, sperm quality is improved and the number of active sperm is increased. Some teas have several contraindications, so you should consult a doctor before using them.
Koumiss
Kumis is very useful for potency. When mare's milk is consumed, the composition of the blood improves, the work of the heart and blood vessels improves, the metabolism is normalized. The hormones contained in kumis have a powerful effect on the immune system and the most positive effect on male strength. Also, drinking the beverage has a good effect on reproductive function. Kumis should be drunk 200 ml a day after the morning meal. With ailments of the stomach and intestines, you will have to refuse to drink the drink.
juices
Freshly squeezed juices are of great benefit to men. They are so good at boosting potency that many equate their effectiveness with medications. In addition, natural juices are completely harmless to health.
The most useful juices are:
- Pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve potency, you should know what foods you definitely need to add to your diet. The correct approach to using the necessary foods in a short amount of time will lead to the desired result.